Progressive Home Movement Digital Schedule

Description

This progressive digital schedule builds movement sets step by step, introducing new shapes gradually as you move through the timeline. It marks suggested checkpoints and offers alternate paths if you want to spend longer on earlier stages. Files are delivered digitally once finalised. Our online service follows this path: get a quote first, then we carry out consultation and assessment to match the plan to your situation, you pay the deposit to lock in the order, and the final files are shared once the remaining balance is settled. We can slow or speed the progression curve and adjust weekly session volume to match your pace. All routines are written for independent home practice.