Seated Movement Routine Digital Collection

Description

This is a digital collection of movement routines designed specifically for a seated position—perfect for those who need to exercise while remaining in a chair. The deliverables include a main PDF collection, individual routine cards (PDF), a progress-tracking spreadsheet, and an index worksheet.
Service Process: The client submits a request form specifying their preferred duration per routine and the number of routines desired → We confirm all requirements → We curate and organize the seated movement collection along with the accompanying materials → A draft is sent to the client for review → We make adjustments based on feedback (e.g., reordering routines or changing the number of sets) → The final, polished files are packaged and delivered. Requirement confirmation takes approximately 1 business day; curation and production take 2–3 business days; one round of revisions is included. The entire process typically takes 2–4 business days. The final deliverables are sent via email as a compressed file (ZIP).
⚠️ The price displayed on this page is an initial deposit, not the final total price. The final cost for each customized project depends on the client’s specific requirements and the scope of the customization.