Full-Body Movement Rotation Digital Programme

Description

This is a digital programme featuring a full-body movement rotation system. Exercises are organized into rotational units that cover the entire body, making it easy to cycle through your training routine. The delivery package includes a comprehensive programme PDF, single-page PDFs for each rotational unit, a digital progress-tracking spreadsheet, and an index worksheet for exercise groupings.
Service Workflow: The client submits a requirements form specifying their preferred rotation cycle and training frequency → We confirm all requirements → We curate and organize the full movement rotation programme and supporting spreadsheets → A first draft is sent to the client for review → We adjust the unit structure, number of sets, etc., based on feedback → The final, polished files are packaged and delivered. Requirement confirmation takes approximately 1 business day; programme curation and development take 2–3 business days. Including one round of revisions, the entire process is expected to be completed within 2–4 business days. The final materials will be delivered as a compressed file (ZIP) via email.
⚠️ The price displayed on this page is an initial deposit, not the final total price. The final cost for each customized project depends on the client’s specific requirements and the scope of customization.