Gentle Repeated Movement Digital Weekly Guide

Description

This digital weekly guide features gentle repeated movement sets, designed for steady, low-strain practice across the week. Repetition patterns are clearly laid out, alongside rest notes and simple breathing prompts for each segment. All content will be sent digitally once our work wraps up. Our online service follows this path: get a quote first, then we carry out consultation and assessment to match the plan to your situation, you pay the deposit to lock in the order, and the final files are shared once the remaining balance is settled. We adjust repetition counts and session spacing based on your feedback, adding extra rest days when that fits better. The whole guide is built for quiet self-guided practice.