Mobility Focused Weekly Movement Digital Plan

Description

This is a digital weekly movement plan centered on mobility exercises. It is structured into seven daily practice units, featuring a collection of gentle, rhythmic movement sequences. The deliverables include a comprehensive weekly plan (PDF), daily practice cards (PDF), a progress-tracking spreadsheet, and a reference worksheet for the exercises.
Service Process: The client completes a requirements form, specifying their weekly availability for exercise and preferred number of movement sets → We review the information and confirm the scope → We curate and organize the weekly plan and accompanying spreadsheets → A draft is sent to the client for review → Based on feedback, we adjust the sequence and content of the sets → The final, polished documents are delivered. Requirement confirmation takes approximately 1 business day; plan development takes 2–3 business days; revisions take up to 1 business day. The entire process is expected to be completed within 2–5 business days. The final materials will be delivered via an online file-sharing link, allowing for direct download/saving of all documents.
⚠️ The price displayed on this page is an initial deposit, not the final total price. The final cost for each customized project depends on the client’s specific requirements and the scope of customization.