Body Position Awareness Short Movement Plan

Description

This short digital plan uses compact movement sets to grow awareness of body position during everyday actions. Each routine links movement back to common standing and sitting patterns, with simple cues you can recall outside practice time. All documents will be shared digitally once ready. Our online service follows this path: get a quote first, then we carry out consultation and assessment to match the plan to your situation, you pay the deposit to lock in the order, and the final files are shared once the remaining balance is settled. We can add extra example sequences or trim the plan down, based on how much material you would like. The routines require only open floor space and no added equipment.