Alternating Focus Movement Rotation Digital Set

Description

This product is a digital set featuring a rotating sequence of exercises, designed with an alternating structure that cycles through different movement units, each with a specific focus. The delivered package includes a comprehensive main PDF, printable rotation-group cards, a digital progress-tracking spreadsheet, and a group-index worksheet.
Service Process: The client submits a requirements form, specifying preferences such as the duration for each exercise unit and the number of rotation groups → We confirm all requirements → We curate and organize the full set of movement routines and accompanying spreadsheets → A first draft is sent to the client for review → We adjust the arrangement of units and the rotation sequence based on feedback → The final, polished files are compiled and delivered. Requirement confirmation takes approximately 1 business day; content curation and production take 2–3 business days; one round of revisions is included. The entire process is expected to be completed within 2–4 business days. The final materials will be delivered via email as a compressed file (ZIP).
⚠️ The price displayed on this page is an initial deposit, not the final total price. The final cost for each customized project depends on the client’s specific requirements and the scope of customization.