Rhythmic Home Movement Flow Digital Programme

Description

This digital programme uses rhythmic movement flows that link multiple actions together into continuous sequences. It notes pacing and transition points, organising flows into themed sessions for different practice days. The finished pack will arrive as downloadable files. Our online service follows this path: get a quote first, then we carry out consultation and assessment to match the plan to your situation, you pay the deposit to lock in the order, and the final files are shared once the remaining balance is settled. We change the flow length and pick alternate movement combinations to suit what you find comfortable, with simpler flows for lighter practice days. Instructions are written for you to follow alone.